Achieve Optimal Health and Vitality with Dr. David Kashmer | Evergreen Institute Join Dr. David Kashmer, a board certified physician in anti-aging and regenerative medicine, as he introduces the Evergreen Institute's transformative approach to health. Discover how personalized care at a cellular level can help you regain energy, vitality, and strength. Learn about comprehensive 90-day optimization programs that include advanced therapies, laboratory testing, and ongoing conci

Hello, my name is David Kashmer. I'm board certified in anti-aging and regenerative Medicine, and welcome to the Evergreen Institute. I'm proud to practice with this team to help things that can improve your performance. It turns out that by age 45, 70% of high performing professionals show early signs of hormone decline, rising inflammation and visceral fat accumulation, that's the fat around our middles. Usually, this happens long before any noticeable symptoms appear. It t

Listen, don't wait until fatigue becomes your new normal. By age 50, over 60% of adults have hormone levels that are low enough to impact their mood, their sleep, and their performance. But it turns out, most never get tested. The subtle decline happens gradually and it's often mistaken for, eh, just getting older. But fatigue, weight gain, brain fog, and slow recovery don't have to be inevitable. Understanding your hormone health today can prevent years of unnecessary strugg

Join David Kashmer from the Evergreen Institute as he delves into advanced cholesterol management and its effects on your heart health. Learn about the significance of genetic factors like LPA, the limitations of standard cholesterol tests, and the importance of LDL particle size and number. Discover how diet, exercise, and various natural supplements and medications can play a role in optimizing cholesterol levels. David also highlights the personalized care offered at the E

By The Evergreen Institute Wellness Team In the often-confusing world of peptide therapies, where unapproved compounds circulate widely online and marketing claims outpace evidence, tesamorelin stands out for being something very different. It is one of the rare peptides that has undergone rigorous scientific study, survived FDA scrutiny, and demonstrated clear, reproducible benefits in human clinical trials. Although approved for a specific condition—HIV-associated...

By The Evergreen Institute Wellness Team Introduction Beneath the deep blue hue of a blueberry lies a powerful class of phytochemicals known as anthocyanins —natural compounds increasingly recognized for their potential to improve metabolic health. Emerging research suggests that anthocyanin-rich foods, especially blueberries, may help reduce visceral fat , the deep abdominal fat strongly linked to cardiometabolic disease (Prior et al., 2010; Wang et al., 2023). What Are Anth

Welcome to our seminar on future possible applications of stem cells. [00:00:00]  Hello, I'm Dr. David Kashmer. I'm fellowship trained in...

The Evergreen Institute Toxins Evaluation Uncovering Hidden Toxins: A Journey to Timeless Wellness with Dr. David Kashmer Join Dr....

Understanding Adult Growth Hormone Deficiency: A Journey to Timeless Wellness Join Dr. David Kashmer from the Evergreen Institute in this...

Join Dr. David Kashmer as he discusses anti-aging and regenerative medicine in this webinar. Learn about David Miller's journey with the...

At the Evergreen Institute, our mission is to address chronic health challenges and promote wellness through anti-aging and regenerative...

Introduction This entry explores the intriguing world of genetics, focusing on the MTHFR gene variant. This story is inspired by Erin, a...

Learn about stress and sleep regulation from patient Jessica's story about cortisol testing.

[00:00:00] Hey, take 20 seconds and let me tell you a story about overcoming obstacles. My name is David Kashmer. I'm board certified in...

A peaceful scene of a wicker cradle bathed in warm sunlight, accompanied by soft, knitted baby toys. Special thanks to Erin who allowed...

A focused gym enthusiast stands in an expansive fitness center, ready to tackle his workout routine. Special thanks to Dean M who allowed...

Discover Timeless Vitality: Dr. David Kashmer's Journey in Anti-Aging & Regenerative Medicine Join Dr. David Kashmer, a board-certified...

Are you tired of juggling your fitness goals with busy schedules? Confused by conflicting nutrition advice? The Evergreen Institute is...

When discussing body fat, many people immediately think of the fat they can pinch or see in the mirror. However, a more insidious form of...

In the realm of cardiovascular health, cholesterol management has long been a primary focus. While statins remain a cornerstone of...