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Are you tired of juggling your fitness goals with busy schedules? Confused by conflicting nutrition advice? The Evergreen Institute is excited to announce a revolutionary meal service that brings physician-designed nutrition directly to the Auburn-Opelika health-conscious community.
Yes, Evergreen has patients in more than five states across the country--but our meal plan option is launching at The Institute's original location in Auburn, AL. If you'd like to see the plan expand to your area, let us know!
The Science of Success: Why Our Meal Prep Service is Different
In today's world of endless meal prep services, one crucial element is often missing: legitimate medical expertise. Our board certified, critical care physician (someone who handles nutrition when it really matters) and our anti-aging and regenerative medicine physician witnessed firsthand how proper nutrition can transform lives. Food IS medicine.
This isn't just another meal service – it's a scientifically-backed nutrition program designed to help you achieve your specific health goals.
Medical Expertise Meets Culinary Excellence
What sets our service apart is the physician oversight that goes into every meal plan. We've partnered to create meals that don't just follow the latest trends but are grounded in medical science and proven dietary principles.
Our foundation is built on the renowned DASH (Dietary Approaches to Stop Hypertension) diet, consistently rated as one of the healthiest dietary patterns by medical professionals. We've taken these evidence-based principles and enhanced them to create three distinct meal plans:
High-Protein Performance Plan (The Power Player)
Optimized for muscle gain and recovery
Perfect for athletes and fitness enthusiasts
Carefully calculated protein-to-carb ratios
Strategic nutrient timing for maximum results
Vegetarian Vitality Plan (The Green Machine)
Plant-based protein sources
Complete amino acid profiles
Rich in essential nutrients
Environmentally conscious options
Classic Balance Plan (The Classic Playbook)
Optimal weight management portions
Balanced macronutrient distribution
Varied protein sources
Flexible options for different lifestyles
Who Will Benefit from Our Service?
For the Athletes and Fitness Enthusiasts
Whether you're a high school athlete looking to gain a competitive edge, a college student maintaining peak performance, or a dedicated gym-goer focused on building muscle, our High-Protein Performance Plan delivers the precise nutrition you need. Each meal is crafted to support muscle synthesis, enhance recovery, and fuel your workouts.
For the Conscious Vegetarians
Finding high-protein vegetarian options can be challenging. Our Vegetarian Vitality Plan ensures you never compromise on protein intake while maintaining your plant-based lifestyle. We've carefully selected and combined plant proteins to provide complete amino acid profiles in every meal.
For Those on a Weight Management Journey
Our Classic Balance Plan takes the guesswork out of portion control and nutritional balance. Based on proven DASH diet principles, these meals support sustainable weight management while ensuring you feel satisfied and energized.
The Convenience You Deserve
Located in the heart of downtown Auburn, meal pickup at Halftime sports restaurant and bar makes it easy to integrate healthy eating into your busy lifestyle. Our subscription service ensures you never have to worry about last-minute meal decisions or time-consuming meal prep.
Each week, you receive five different kinds of prepared meals (Power Player and Classic options) or three different kinds (Vegetarian option). If you order ten meals, for example, you'll receive two of each recipe for the Classic and Power Player Plan. For the Green Machine Plan you'd receive three of each type of meal plus one additional.
We'll be adding pickup locations for our friends in Opelika soon!
Early Adopter Benefits
Be part of our founding community! We're offering an exclusive 15% discount for the initial 8 weeks to our first 20 subscribers. This is more than a discount – it's an investment in your health and an opportunity to be part of a transformative health movement in the Opelika & Auburn area.
What Sets Us Apart
1. Physician Oversight
Every meal plan is developed under medical supervision, ensuring that you're not just eating well, but eating smart. Our medical expertise means we understand how nutrition impacts your body at a cellular level.
2. Customized Approaches
Whether you're building muscle, maintaining a vegetarian lifestyle, or managing your weight, our plans are designed to meet your specific needs.
3. Scientific Foundation
Based on the proven DASH diet principles and enhanced with current nutritional science, our meals deliver results you can trust.
4. Quality and Convenience
Premium ingredients, expert preparation, and convenient pickup location make healthy eating effortless.
Community Launch Goals
We believe in building a sustainable, quality-focused service. To ensure each member receives the attention and quality they deserve, we'll begin meal service once we reach 45 subscribers in the Opelika-Auburn area. This approach allows us to:
Maintain the highest quality standards
Ensure consistent availability
Provide personalized attention
Build a community of health-conscious individuals
How to Get Started
Please note, if you have allergies or food sensitivity (eg gluten sensitivity) the Performance Meal Plan is NOT for you. Ingredients listed do not contain all allergens and the kitchen is NOT certified gluten free. Please do not signup for the plan if you have or may have any of those issues.
Sign Up: Visit here to register
Choose Your Plan: Select from our High-Protein (Power Player), Vegetarian (Green Machine), or Classic plans (Classic Playbook)
Get Your Pickup Time: Every Tuesday from 3PM-10PM
Transform Your Health: Enjoy physician-designed meals that support your goals
Your Investment in Health
When you subscribe to our meal service, you're not just getting food – you're getting:
Physician-designed meal plans
Scientific nutrition principles
Premium quality ingredients
Convenient pickup location
Community support
Expert guidance
Remember, the first 20 subscribers receive a 20% discount for their first two months. Don't miss this opportunity to transform your health with expert-designed nutrition.
We're kicking off this service once we hit 45 subscribers and will notify you when delivery starts in the next week or two. Why? Because we want to make sure we execute perfectly from day one!
Join the Movement
Ready to experience the difference that physician-designed meals can make in your life? Sign up today and be part of Auburn's newest health revolution. Your journey to better health begins with a single meal.
Contact The Evergreen Institute now to secure your spot & take advantage of our founding member discount.
You can call us at (334) 602.4263 with any questions!
Together, we'll transform your health, one meal at a time.